The ENHANCE study

A Randomized Controlled Trial of an Online Well-Being Intervention (The ENHANCE Program) for Improving Individuals Health and Well-Being During the COVID-19 Pandemic

The ENHANCE Program Tutorials

New tutorials will be released to help you effectively apply and practice the core principles and skills of the ENHANCE program in your daily life.

Session 1 (Welcome to ENHANCE) Tutorial
Download Week 1 Activity
Session 2 (Values & Goals) Tutorial
Download Week 2 Activity
Session 3 (Physical Well-Being) Tutorial
Download Week 3 Activity
Session 4 (Mindfulness) Tutorial
Session 5 (Dealing with the Negative - Part I) Tutorial
Session 6 (Dealing with the Negative - Part II) Tutorial
Session 7 (Close Relationships) Tutorial
Session 8 (Social Interactions) Tutorial
Download Week 8 Activity
Session 9 (Gratitude & Savouring) Tutorial
Session 10 (Happiness of Others) Tutorial
Session 11 (Personal Strengths) Tutorial
Download Week 11 Activity
Session 12 (Moving Forward) Tutorial
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Dr. Ed Diener (1946-2021)

You can access Dr. Diener’s inspiring body of work at: www.eddiener.com